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Meal plan


ID: 1hfe3VATkUQLXYk
By guest
Generated on 2026-07-07 19:11:05

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Chocolate Dessert Pasta
1 serving = 96.0 g
Energy: 299.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 60.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
White Fudge
1 serving = 76.0 g
Energy: 171.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 34.0 g

Let's cook it!