Here is your personalized meal plan!
Meal plan
ID: oH513EZs4Orhe4M
By guest
Generated on 2026-06-27 23:11:05
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Pretzels
1 serving = 100.0 gEnergy:
157.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Super Pizza Dough
1 serving = 263.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 17.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Basic Buttermilk Biscuits
1 serving = 95.0 gEnergy:
241.0 kcal
Protein:
5.0 g
Fat: 8.0 g
Sugar:
6.0 g
Let's cook it!