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Meal plan


ID: WYcTcoDGQfdH2fY
By guest
Generated on 2025-08-28 11:12:57

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Comforting Peach Pie
1 serving = 96.0 g
Energy: 275.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 10.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Honey Spareribs Recipe
1 serving = 74.0 g
Energy: 89.0 kcal
Protein: 13.0 g
Fat: 1.0 g
Sugar: 6.0 g

Let's cook it!