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Meal plan


ID: q_pHGVaa-dMPvgI
By guest
Generated on 2025-03-20 12:30:43

Total kcalories

92.0% (1715.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

78.0% (36.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Strawberry Basil Scones
1 serving = 70.0 g
Energy: 74.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Lemonade Scones
1 serving = 63.0 g
Energy: 156.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 4.0 g

Let's cook it!