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Meal plan


ID: WXwF__epMrJGu6w
By guest
Generated on 2026-04-11 22:42:05

Total kcalories

92.0% (1698.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Griddled Sweet Potatoes
1 serving = 73.0 g
Energy: 85.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Salmon Noodle Supreme
1 serving = 92.0 g
Energy: 129.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 3.0 g

Let's cook it!