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Meal plan


ID: Y1YctwwEWKfLTYc
By guest
Generated on 2025-03-17 17:14:41

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Jeweled Lace Cookies
1 serving = 80.0 g
Energy: 283.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 41.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Strawberry Cheesecake Smoothie
1 serving = 56.0 g
Energy: 162.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 3.0 g

Let's cook it!