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Meal plan


ID: GxP_DS_ukJ762hU
By guest
Generated on 2025-04-19 16:53:00

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Lemon Ginger Loaf
1 serving = 86.0 g
Energy: 212.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 6.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Country Biscuits
1 serving = 91.0 g
Energy: 252.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!