Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: glnQxyIS_v-sp8Y
By guest
Generated on 2025-03-17 13:17:26

Total kcalories

109.0% (2030.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Brazilian Brigadeiro Chocolates
1 serving = 69.0 g
Energy: 243.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 32.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Caramel Pecan Fudge
1 serving = 85.0 g
Energy: 303.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 57.0 g

Let's cook it!