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Meal plan

ID: JL_5LZfuB7ooKh4

By guest

Generated on 2025-05-11 22:34:04

Total kcalories

115.0% (2128.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Quiche Pastry

1 serving = 98.0 g

Energy: 364.0 kcal

Protein: 10.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Brown Sugar Bites

1 serving = 81.0 g

Energy: 280.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 54.0 g

Let's cook it!