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Meal plan

Regenerate
ID: vx6LWWyi6Y-QEMw
By guest
Generated on 2025-07-18 16:49:10

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

74.0% (33.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Asian grilled salmon
1 serving = 63.0 g
Energy: 111.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Vegan Chocolate Pudding
1 serving = 90.0 g
Energy: 262.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 40.0 g
Let's cook it!