Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: n25KscFcNFMZC44
By guest
Generated on 2025-10-01 05:08:37

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Mashed Potato Cakes
1 serving = 68.0 g
Energy: 134.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Absolutely Apricot Recipe
1 serving = 81.0 g
Energy: 182.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 8.0 g
Let's cook it!