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Meal plan


ID: XBSLwKwM2yWDJSg
By guest
Generated on 2025-08-18 18:36:43

Total kcalories

104.0% (2079.0/2000.0 kcal)

Total protein

121.0% (60.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g

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Snack
Comforting Peach Pie
1 serving = 81.0 g
Energy: 232.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 8.0 g

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Dinner

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Solitaire Scone
1 serving = 76.0 g
Energy: 247.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 0.0 g

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