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Meal plan


ID: wb0jiAz4Z90QgSI
By guest
Generated on 2025-08-16 09:43:22

Total kcalories

90.0% (1674.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Peach Oatmeal
1 serving = 58.0 g
Energy: 75.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 2.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Sour Cream Drizzle
1 serving = 57.0 g
Energy: 114.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!