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Meal plan


ID: VjTzu4K1fcYXfEc
By guest
Generated on 2025-03-18 10:42:54

Total kcalories

98.0% (1825.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Blueberry Apple Crisp
1 serving = 65.0 g
Energy: 185.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Honey Seed Loaf
1 serving = 55.0 g
Energy: 155.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!