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Meal plan


ID: 3VT5qNSp55Xb3e4
By guest
Generated on 2025-05-07 14:55:54

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Apple Crumble Recipe
1 serving = 73.0 g
Energy: 180.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 11.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Jersey Peach Cobbler
1 serving = 92.0 g
Energy: 239.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 36.0 g

Let's cook it!