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Meal plan

ID: sUj--pcRSe0LR5M

By guest

Generated on 2025-11-15 11:06:32

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Healthy Nutella

1 serving = 84.0 g

Energy: 338.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 77.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Sriracha Sour Cream

1 serving = 59.0 g

Energy: 96.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 4.0 g

Let's cook it!