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Meal plan

Regenerate
ID: 7YfrReVs16Ejgvg
By guest
Generated on 2025-08-12 11:18:59

Total kcalories

117.0% (2173.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Soft Molasses Cookies
1 serving = 97.0 g
Energy: 358.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 71.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Individual Strawberry Crumbles
1 serving = 95.0 g
Energy: 331.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 35.0 g
Let's cook it!