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Meal plan


ID: gGDsxnH8-iu1yNs
By guest
Generated on 2025-09-23 02:43:49

Total kcalories

95.0% (1760.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cinnamon Sugared Almonds
1 serving = 56.0 g
Energy: 64.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cream Crowdie
1 serving = 67.0 g
Energy: 212.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 33.0 g

Let's cook it!