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Meal plan


ID: _BgIKp355quPOYs
By guest
Generated on 2025-07-30 21:52:18

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Buttermilk Biscuits Recipe
1 serving = 77.0 g
Energy: 225.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Prezel Hugs
1 serving = 68.0 g
Energy: 299.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 27.0 g

Let's cook it!