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Meal plan

ID: miFX__usiRwa290

By guest

Generated on 2025-04-19 14:21:34

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Sauced Fish

1 serving = 76.0 g

Energy: 136.0 kcal

Protein: 9.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Scones

1 serving = 89.0 g

Energy: 252.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!