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Meal plan


ID: p86pM2P97kNwbg0
By guest
Generated on 2025-06-25 16:00:20

Total kcalories

93.0% (1716.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Peach Oatmeal
1 serving = 81.0 g
Energy: 105.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Oatmeal Honey Waffles
1 serving = 67.0 g
Energy: 127.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!