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Meal plan

Regenerate
ID: 0-to4sXFR17L2bs
By guest
Generated on 2025-06-16 18:39:31

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Chocolate Oat Bran
1 serving = 58.0 g
Energy: 97.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Ginger Peach Granola
1 serving = 80.0 g
Energy: 297.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 5.0 g
Let's cook it!