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Meal plan


ID: NRbHdqSmfk1XygU
By guest
Generated on 2025-03-17 23:07:23

Total kcalories

91.0% (1820.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course
Carolina Pulled Pork
1 serving = 344.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 176.0 g

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Snack
Lemon Zesty Chicken
1 serving = 63.0 g
Energy: 126.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 29.0 g

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Dinner

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Banana Buttermilk Smoothie
1 serving = 78.0 g
Energy: 95.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g

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