Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: JLjcIK5i1JF8haw
By guest
Generated on 2026-07-12 06:44:17

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

160.0% (72.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Pumpkin Cream Cheese
1 serving = 62.0 g
Energy: 208.0 kcal
Protein: 15.0 g
Fat: 11.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Almond Rice
1 serving = 88.0 g
Energy: 192.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 5.0 g
Let's cook it!