Here is your personalized meal plan!
Meal plan
ID: skBr7CuxY1hLqbA
By guest
Generated on 2025-09-07 19:53:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Salmon Rosti
1 serving = 67.0 gEnergy:
76.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
0.0 g
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Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Mississippi Mud Cookies
1 serving = 60.0 gEnergy:
257.0 kcal
Protein:
5.0 g
Fat: 12.0 g
Sugar:
19.0 g
Let's cook it!