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Meal plan

ID: -fS467f4faJO9sY

By guest

Generated on 2025-07-14 04:43:24

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Bauernbrot Recipe

1 serving = 87.0 g

Energy: 218.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Cream Biscuits

1 serving = 75.0 g

Energy: 257.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 3.0 g

Let's cook it!