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Meal plan


ID: 5iQeuG7Onrz7xz4
By guest
Generated on 2025-06-20 07:44:45

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Southern Apple Crisp
1 serving = 100.0 g
Energy: 374.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 42.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Broccoli With Almonds
1 serving = 59.0 g
Energy: 156.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!