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Meal plan


ID: 5rBx6Tl0pESSicM
By guest
Generated on 2026-01-24 15:44:01

Total kcalories

108.0% (2167.0/2000.0 kcal)

Total protein

109.0% (109.0/100.0 g)

Total fats

133.0% (53.0/40.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 444.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 13.0 g
Sugar: 8.0 g

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Snack
Honey Milk Balls
1 serving = 92.0 g
Energy: 262.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 22.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 44.0 g

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Snack
Cinnamon Nut Loaf
1 serving = 72.0 g
Energy: 305.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 53.0 g

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