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Meal plan


ID: TtUtmrka0axeIvM
By guest
Generated on 2025-07-01 00:40:13

Total kcalories

97.0% (1946.0/2000.0 kcal)

Total protein

107.0% (54.0/50.0 g)

Total fats

80.0% (8.0/10.0 g)

Lunch

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Cherry Scones
1 serving = 75.0 g
Energy: 221.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 42.0 g

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Dinner

Main course
Knead Not Sourdough
1 serving = 374.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Hot Mustard
1 serving = 94.0 g
Energy: 125.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 23.0 g

Let's cook it!