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Meal plan


ID: 9HKEXdaVNLwLcNI
By guest
Generated on 2025-08-13 20:38:46

Total kcalories

104.0% (2082.0/2000.0 kcal)

Total protein

123.0% (62.0/50.0 g)

Total fats

131.0% (13.0/10.0 g)

Lunch

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Candied Almonds
1 serving = 73.0 g
Energy: 237.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 57.0 g

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Dinner

Main course
Crumpets
1 serving = 410.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 23.0 g

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Snack
Master Granola Recipe
1 serving = 83.0 g
Energy: 245.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 35.0 g

Let's cook it!