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Meal plan

ID: Icq9p4dgB68nWHQ

By guest

Generated on 2025-11-15 21:18:50

Total kcalories

106.0% (2121.0/2000.0 kcal)

Total protein

139.0% (70.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course

Sponge Baguette

1 serving = 370.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cherry Berry Crisp

1 serving = 95.0 g

Energy: 321.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Cinnamon Balls

1 serving = 88.0 g

Energy: 200.0 kcal

Protein: 6.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!