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Meal plan


ID: nmX70tV_ifA4n3I
By guest
Generated on 2025-03-19 05:10:34

Total kcalories

94.0% (1738.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chia Pudding
1 serving = 67.0 g
Energy: 68.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Cherry Berry Crisp
1 serving = 55.0 g
Energy: 186.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 13.0 g

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