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Meal plan


ID: POD0JmEKkVIbQlM
By guest
Generated on 2025-08-26 13:33:22

Total kcalories

110.0% (2039.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Homemade Doughnuts
1 serving = 83.0 g
Energy: 208.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 15.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Chocolate Caramel Cups
1 serving = 91.0 g
Energy: 347.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 13.0 g

Let's cook it!