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Meal plan

Regenerate
ID: smPeqSE0m7EMoYA
By guest
Generated on 2025-08-19 08:43:58

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Blackberry Biscuits
1 serving = 90.0 g
Energy: 211.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Chocolate Rice Pudding
1 serving = 93.0 g
Energy: 113.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 17.0 g
Let's cook it!