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Meal plan


ID: vpDEivjTd00T64c
By guest
Generated on 2026-06-24 02:03:04

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Meringue Disks
1 serving = 70.0 g
Energy: 249.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 60.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Brown Bag Protein
1 serving = 61.0 g
Energy: 149.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 4.0 g

Let's cook it!