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Meal plan

Regenerate
ID: 9GwmQYP1e3Ge3Kg
By guest
Generated on 2025-04-02 21:45:21

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Banana Buttermilk Smoothie
1 serving = 84.0 g
Energy: 102.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Honey Mustard Chicken
1 serving = 94.0 g
Energy: 185.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 42.0 g
Let's cook it!