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Meal plan


ID: 9YeumJXcSNyIOXM
By guest
Generated on 2025-04-21 21:29:29

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Roasted Salmon
1 serving = 100.0 g
Energy: 164.0 kcal
Protein: 19.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Crispy Golden Macaroons
1 serving = 58.0 g
Energy: 130.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!