Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: HGdFeeGQ0DJfroM
By guest
Generated on 2025-08-11 17:28:07

Total kcalories

110.0% (2036.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Swedish Farmer Cookies
1 serving = 70.0 g
Energy: 300.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 53.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Buttermilk Drop Biscuits
1 serving = 86.0 g
Energy: 252.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!