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Meal plan


ID: G06ydv6WK7Ybq_U
By guest
Generated on 2025-08-18 10:48:52

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Sweet Rolls
1 serving = 81.0 g
Energy: 225.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 22.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Fudge Ripple
1 serving = 98.0 g
Energy: 210.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 50.0 g

Let's cook it!