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Meal plan


ID: lPdPQ_v_BaZpVKI
By guest
Generated on 2025-03-19 12:38:55

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Oatmeal Apple Cookies
1 serving = 58.0 g
Energy: 232.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 8.0 g

Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Pastry Cream Lite
1 serving = 82.0 g
Energy: 147.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 8.0 g

Let's cook it!