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Meal plan


ID: xOJlMG7CHN8emlM
By guest
Generated on 2025-04-20 22:09:47

Total kcalories

114.0% (2115.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Pecan Rice Pilaf
1 serving = 80.0 g
Energy: 250.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 13.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Crepe Filling
1 serving = 99.0 g
Energy: 380.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 92.0 g

Let's cook it!