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Meal plan

Regenerate
ID: e4SjWvFjfjeHa3s
By guest
Generated on 2025-08-07 22:53:59

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Plastic chocolate\molding chocolate
1 serving = 59.0 g
Energy: 246.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 35.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Mustard Roast Beef
1 serving = 74.0 g
Energy: 146.0 kcal
Protein: 14.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!