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Meal plan


ID: HU2ocGbwZ2gwdLo
By guest
Generated on 2025-04-20 21:41:17

Total kcalories

98.0% (1822.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Berry Quinoa
1 serving = 80.0 g
Energy: 158.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 6.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Cranberry Orange Rice
1 serving = 55.0 g
Energy: 180.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 16.0 g

Let's cook it!