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Meal plan


ID: SZy9vpt9jgA_vgo
By guest
Generated on 2025-04-22 10:40:57

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Baked Chicken Tenders
1 serving = 78.0 g
Energy: 278.0 kcal
Protein: 20.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Mascarpone Frosting
1 serving = 67.0 g
Energy: 256.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 37.0 g

Let's cook it!