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Meal plan


ID: 6Y58Ra2Od89OKNw
By guest
Generated on 2025-06-25 15:15:53

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Scones With Griottines
1 serving = 80.0 g
Energy: 232.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 7.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Cashew Shortbread
1 serving = 62.0 g
Energy: 243.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 42.0 g

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