Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 6-grOZ7p8gaNQFo
By guest
Generated on 2025-04-22 10:37:39

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Ginger Shortbread Cookies
1 serving = 58.0 g
Energy: 225.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 29.0 g

Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

Let's cook it!
Snack
Ginger Biscuits
1 serving = 65.0 g
Energy: 262.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 11.0 g

Let's cook it!