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Meal plan

Regenerate
ID: HD3sFa0Tmsd2Gu4
By guest
Generated on 2025-07-27 05:15:36

Total kcalories

95.0% (1772.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Creamy Chicken Hotpot
1 serving = 60.0 g
Energy: 77.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Heavenly Whipped Cream
1 serving = 59.0 g
Energy: 211.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 27.0 g
Let's cook it!