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Meal plan

ID: if-QFVDFaB-KZRc

By guest

Generated on 2026-07-05 00:31:00

Total kcalories

117.0% (2169.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 99.0 g

Energy: 386.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 82.0 g

Let's cook it!

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 92.0 g

Energy: 299.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 34.0 g

Let's cook it!