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Meal plan


ID: 2wB8o6F17f0PxkQ
By guest
Generated on 2025-03-17 14:35:45

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Hawaij Recipe
1 serving = 92.0 g
Energy: 200.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 2.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Minty Mallows
1 serving = 61.0 g
Energy: 249.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 29.0 g

Let's cook it!