Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: a0tlVXOgp90q7uY
By guest
Generated on 2025-06-28 01:10:11

Total kcalories

92.0% (1707.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Raisin Zucchini Muffins
1 serving = 56.0 g
Energy: 114.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 6.0 g

Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
French Cream Almondine
1 serving = 69.0 g
Energy: 109.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 4.0 g

Let's cook it!